Lili KnutzenMeditation Teacher
As a mother of two daughters, the practice helps me navigate each developmental phase. There are so many days in parenting where you really need to receive and bask in radiant, healing energy. And everyday of parenting, I have to be able to extend that radiant field of love and compassion to my children. The practice prepares me to do that.
I utilize the practice in my integrative psychotherapy approach. As a therapist, the practice gives me the tools to be able to pair empathy and compassion in order to meet my clients where they are. Providing me with tools of deeper understanding and meaning about the life of each client translates to a safe space for clients’ widening view and understanding of themselves. I teach the practice to clients and incorporate the practice into treatment plans.