Diana GroveMeditation Teacher
What keeps drawing me to these practices is the deep allowing and tenderness toward myself that the practices help me soften into. I’ve found my ability to be present with more of every part of "me" has helped me so much in being present with others with much greater curiosity, love, and a sense of humor.
I love sharing these practices with others in both secular and Buddhist-oriented groups. Hearing each others' experiences has been supportive to living more and more from the wellspring of compassion that the practices help us relax into.