Events Search and Views Navigation
May 2020
Online 6-Week Program: Mindful Aging-An Exploration
Teacher(s): Diana Grove, Katherine Bonus
Register here: https://apm.activecommunities.com/uwhealth/Activity_Search/7345 "The real voyage of discovery consists not in seeking new landscapes but in seeing with new eyes." Proust This class is for those who have already been introduced to mindfulness. In this online class we will gently begin to explore our relationship to aging. Through mindfulness practices including deep listening, gentle movement and guided sitting meditation, we can learn to befriend the changes and discover the opportunities in aging for deepening in wisdom and compassion. Our mind…
READ MOREJune 2020
LIVE ONLINE: Empowering Access to Awakened Awareness through Unconditional Love and Compassion
Teacher(s): Lama John Makransky, Bob Morrison, Ilona O’Connor
This program will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, wisdom and compassionate energy of our buddha nature. Yet parts of us, often unconsciously, may prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on…
READ MOREJuly 2020
Accessing Awakened Awareness through Unconditional Love and Compassion
Teacher(s): Lama John Makransky
This program will explore ways of accessing and settling into our innate awakened awareness through practices adapted from Tibetan Buddhism. By participating in an empowering field of loving, spiritual connection, we can become increasingly receptive to the unconditioned openness, wisdom and compassionate energy of our buddha nature. Yet parts of us, often unconsciously, may prevent us from becoming more fully receptive to such qualities of awakening. This is true even for long-time practitioners. To address that, we will focus on…
READ MOREOctober 2020
Discovering Your Essence of Love
Teacher(s): Lama John Makransky, Lama Liz Monson
Have you ever felt that there isn’t enough love in your life? That love is something you need to find outside of yourself in order to feel whole and fully alive? If so, this retreat is for you. Over this weekend, Lamas John Makransky and Liz Monson will explore practices of accessing and abiding in our essential nature of love. Although it may feel counterintuitive, by extending love and compassion to others and by engaging in an empowering field of…
READ MORE